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Health News - Watch Dr. Art on Global News

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Then get out there and have some fun!

Support our Local Businesses!
Then get out there and have some fun!

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20 Effective Health and Fitness Tips
Keeping a health kick on track is tricky. These tips should help. There is no shortcut to a healthy state, no magic fruit that lets you hit your five-a-day target and no single exercise that gives you a shredded physique in minutes. It takes time and effort to get in shape and stay in shape. But if you follow these tips you’ll be able to reap the benefits (for they are legion) with a little less struggle.

Something Old, Something New,
Something Borrowed,
Something Blue.
It dates back to Victorian times.

 

 

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Whether you love to clean or hate it, these tricks will save you a lot of time and money! ...  home cleaning hacks to transform your routine! Repurpose ... 

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